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What is therapy with you like?

Therapy with me is collaborative, thoughtful, and structured, while also allowing space for reflection and emotional processing. Sessions focus on understanding patterns, building emotional regulation skills, and supporting meaningful change. I work at a pace that feels safe and effective, helping clients feel supported while also moving forward.

What can I expect in sessions?

You can expect a respectful, nonjudgmental environment where your experiences are taken seriously. Sessions may include discussion, reflection, skill-building, and exploration of emotional and relationship patterns. We will focus on both insight and practical strategies to help manage your emotions, navigate relationships more effectively, and feel more grounded in daily life.

What issues do you typically help with?

I work with adults navigating:

• Stress and anxiety

• Emotional reactivity and overwhelming feelings

• Relationship difficulties and recurring patterns

• Attachment-related concerns

• Life transitions and personal growth
  
  

I help individuals understand what's keeping them stuck and find practical ways to feel better--especially in relationships.  

Do you work with couples?

I provide individual therapy only.  While we may explore your relationship experiences in depth, the work focuses on your internal experience, patterns, and responses within relationships rather than couples therapy. Your partner is welcome to attend on occasion, if extra support is needed.

What is your therapeutic approach?

My work is solution-focused and relational, informed by attachment theory and nervous system regulation. I help clients understand how emotional responses and relationship patterns develop, and how to respond more intentionally rather than reactively. Therapy is oriented toward increasing self-awareness, emotional regulation, and relational health.

How does '"nervous system work'" fit into therapy?

Emotional reactions and relationship patterns are often influenced by the nervous system’s (fight or flight) response to stress. Therapy includes supporting nervous system stabilization so clients can feel more regulated (less "triggered"), present, and capable of managing your emotions. This allows for clearer thinking, improved emotional control, and healthier relational responses.

How long does therapy last?

The length of therapy varies depending on individual goals and needs. Some clients benefit from short-term, focused work, while others choose ongoing therapy for deeper exploration and continued growth. We will decide together, regularly review progress, and adjust treatment as needed. You are always free to pause or end therapy at any time.  There is never any obligation to continue when it no longer feels supportive.

How do I know if you’re the right fit for me?

Finding the right therapist is important. If you are looking for a thoughtful, grounded, and relational approach that balances insight with practical skills, this work may be a good fit. I encourage you to reach out for a free consultation to discuss your goals and determine whether my approach aligns with your needs. 

Do you accept insurance?

I am in-network with Horizon Blue Cross/Blue Shield, UnitedHealthcare, Evernorth, Cigna, and Aetna.  Please check with your insurance provider to inquire about coverage specific to your plan.

How do I get started?

The first step is scheduling a consultation or initial session. This allows us to discuss what you’re hoping to work on and determine the best path forward.