Sometimes relationships feel like an emotional rollercoaster---marked by strong cycles of closeness and connection, followed by distance, conflict, or confusion.    

These experiences are difficult to understand or change, but are typically rooted in attachment dynamics and nervous system responses, shaping how we connect, react, and manage emotional intensity.  

With the right support, it is possible to restore clarity and emotional balance. I offer a solution-focused, relational / attachment-informed approach to working with adults navigating stress, anxiety, and relationship challenges. 

Therapy is provided in a respectful, nonjudgmental setting, with a focus on insight, emotional regulation, and nervous system stabilization.  

Through this work, you will develop greater self-awareness, learn to recognize and shift unhelpful relationship patterns, and build skills that support lasting emotional well-being and healthier, more secure connections.