Are you feeling overwhelmed, anxious, worried, or depressed?  

Are you having a difficult time managing the many challenges encountered over the last few years?  

Do you find yourself falling back into the same patterns repeatedly, even after resolving to change?

Do you want to change aspects of your life, but feel stuck and unsure how to get there?  

If you answered "yes" to one or more of those questions, you are in the right place.  There is hope!

Mission

My mission is to provide a safe place for my clients to feel understood, heard, accepted, and free to be themselves as they work towards creating positive change in their lives. 

I use a collaborative approach while integrating a variety of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Activation Therapy (BAT),  Emotionally Focused Therapy (EFT), and Family Systems Therapy to help clients develop insight and awareness into their struggles while uncovering and utilizing their strengths.  I help them identify patterns that are no longer effective and help them gain an understanding of the driving force behind the emotions, which leads to healing on a deeper level. 

By looking within and working from the inside out, with my assistance and support, clients gain the strength needed to make positive changes and face life’s challenges with courage and confidence to become the person they aspire to be.